Cole Dover (
backinthsaddle) wrote2012-01-23 08:10 pm
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Chapter Three: Combat Training
Cole's managed to get signed up, last minute, for one of the self-defense courses at his college to use as a refresher, and to learn some new techniques. But for now, he plans to start passing along what he already knows, so long as he can figure out the best way to be a teacher.
He has the workout room outfitted with floor mats and cleared of machines so there's enough room to spar without tripping over or falling into things, and he has handwraps in case things stray into boxing type territory. But he's going to see what she seems more comfortable with first, then go from there.
He has the workout room outfitted with floor mats and cleared of machines so there's enough room to spar without tripping over or falling into things, and he has handwraps in case things stray into boxing type territory. But he's going to see what she seems more comfortable with first, then go from there.
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There are a few more stretches he shows her, for the upper body and the arms, and other key muscle groups that can use some limbering up.
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He examines her stance, the way she's already reflexively imitating what she thinks is a good evasion stance. "You've got the general idea already. Your center of gravity is your friend, if you know how to use it right. Try to keep it centered above your feet, or you can get off-balance real quick. Keep your feet apart a little bit, it helps you stay stable."
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((Last post for tonight, gotta run!))
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((Rest well; have a great evening!))
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"In the event that you do get off balance and fall, there's a couple of things you need to do. Priority one is always try to keep your head up. That's the last thing you want to get hurt. If you're going over backwards and you can get your hand between your head and the ground, it helps. If you're going forward, turn your head so you don't break your face. Don't try to stop your fall by putting your hands out and leaving them there - slapping the ground with your palms helps absorb some of the impact, but if your arms are rigid, you can break them easily."
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idk anything about grappling beyond that so let's just handwave it >.>
Okey!
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