"Last thing is that if you're falling from any kind of height, try to roll as you hit. Like the folding yourself thing, only more. Use your fall's momentum against it to distribute the energy to the ground rather than yourself. Like this." He can't do this one slow-mo, but he deliberately throws himself at the ground, tucking a shoulder so he rolls over on his back and then back to his front again. It's a solid hit, but doesn't hurt one bit.

((Yeah, they are. Just got the notif for your tag before this one.))