http://backinthsaddle.livejournal.com/ ([identity profile] backinthsaddle.livejournal.com) wrote in [personal profile] backinthsaddle 2012-01-24 01:33 am (UTC)

"Those are good to start with," he agrees. "A lot of the stuff they teach you in elementary school works even when you're older. Sitting with your legs straight and reaching to touch your toes helps keep your calf muscles stretchy, and so on."
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